I cannot eat gluten.
I have celiac disease. Even a tiny amount causes serious intestinal damage.
Gluten is found in
- Wheat, spelt, kamut, durum, semolina
- Bulgur, couscous, freekeh
- Barley, rye, malt
- Oats (unless GF certified)
Also hidden in
- Soy sauce & gravies
- Stock & broths
- Spice blends
- Breading & coatings
- Shared fryer oil